No Starvation. No Cravings.

Menu Highlights

Muscle maintenance
Improved digestion
Moderate calorie intake
Steady energy
Enhanced metabolism

Final menu curated only after consultation & counselling with Dietitian

3-day SAMPLE Menu!

  • Day 1

    Cal: 926 kcal | Carbs: 128.5 Protein:60.5 g | Fat:20.1g| Fibre:13.1 g

    High protein | Good fibre | Low calories | Low carb | Low fat | Diverse meals

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  • Day 2

    Cal : 768 kcal | Carbs: 128.8g | Protein: 48.6g | Fat : 12.6 g | Fibre: 24.6 g

    High fibre | Lean protein
    Low fat | Balanced Carbs | Nutrient diversity

  • Day 3

    Cal: 772 kcal | Carbs: 109.6g |
    Protein: 39.2 g | Fat: 23.7 g | Fibre: 23.0 g

    High fibre | Balanced carbs | Moderate Protein & Calories | Healthy fats
    Nutrient-dense | Wholesome meals
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No hassle of meal planning or grocery shopping or meal prepping

Menu Highlights

Every meal is measured

Stabilise Hormones naturally

Stabilise Blood Sugar Naturally

Reduce Bloating

Final menu curated only after consultation & counselling with Dietitian

3 day SAMPLE Menu!

  • Day 1

    Cal: 825 kcal | Carbs: 73.3 g | Protein: 53 g | Fat: 31.6 g | Fibre: 22.6 g

    High protein | Good fibre
    Moderate carbs | Balanced fats
    Moderate calories | Nutrient-dense and wholesome meals

  • Day 2

    Cal: 777 kcal | Carbs: 75.5 g | Protein: 42.6 g | Fat: 34.3 g | Fibre: 13.4 g

    Moderate protein | Balanced carbs Healthy fats & fibre | Moderate calories |Variety of nutrient-rich foods

  • Day 3

    Cal: 632 kcal | Carbs: 101.4g Protein: 35.5 g | Fat: 24.9 g | Fibre: 18.9 g

    Moderate protein |High fibre
    Balanced carbs| Moderate fats
    Low calorie | Nutrient-dense

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No guesswork . No fad diets. No compromise on taste or nutrition

Menu Highlights

Supports a healthy gut microbiome

Promotes nutrient absorption

Rich in prebiotics and probiotics

Reduces bloating and inflammation

Final plan curated only after consultation and counselling by Dietitian

3 day SAMPLE Menu!!!

  • Day 1

    Cal: 779 kcal | Carbs: 122 g | Protein: 24.6 g | Fat: 16.6 g | Fibre: 12.7 g

    Moderate protein | Balanced carbs | Low fat | Good fibre | Moderate calories | Wholesome meals

  • Day 2

    Cal: 1,038 kcal | Carbs: 166.5 | Protein: 66.2 g | Fat: 15.7 g | Fibre: 22.9 g

    High protein | High fibre | Balanced carbs | Low fat | Moderate calories |
    Nutritious and satisfying meals

  • Day 3

    Cal: 895 kcal | Carbs: 71.8 g | Protein: 65.7 g | Fat: 34.3 g | Fibre: 11 g

    High protein | Moderate carbs
    Balanced fats | Good fibre | Moderate calories | Nutritious meals
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