Healthy Diet Food Delivery in Kolkata

Weight Loss Diet Highlights

Moderate calorie intake
Steady energy
Enhanced metabolism

Final menu curated only after consultation with Dietitian

3-day SAMPLE Menu!

  • Day 1 weight loss meal plan with a vibrant stuffed omelette, brown rice bowl, and grilled salad, ideal for healthy meals for home delivery.

    Day 1

    Cal: 926 kcal | Carbs: 128.5 Protein:60.5 g | Fat:20.1g| Fibre:13.1 g

    High protein | Good fibre | Low calories | Low carb | Low fat | Diverse meals

  • Day 2 healthy meal plan featuring oats smoothie, sandwich with cucumber apple juice, and carrot chicken wrap for balanced nutrition.

    Day 2

    Cal : 768 kcal | Carbs: 128.8g | Protein: 48.6g | Fat : 12.6 g | Fibre: 24.6 g

    High fibre | Lean protein
    Low fat | Balanced Carbs | Nutrient diversity

  • Day 3 meal plan with avocado smoothie, wholewheat wrap, and tomato soup, promoting balanced nutrition in Kolkata's healthy meal delivery.

    Day 3

    Cal: 772 kcal | Carbs: 109.6g |
    Protein: 39.2 g | Fat: 23.7 g | Fibre: 23.0 g

    High fibre | Balanced carbs | Moderate Protein & Calories | Healthy fats
    Nutrient-dense | Wholesome meals
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No hassle of meal planning or grocery shopping or meal prepping

PCOS Diet Highlights

Stabilises Hormones naturally

Stabilises Blood Sugar Naturally

Reduce Bloating

Final menu curated only after consultation with Dietitian

3 day SAMPLE Menu!

  • PCOS Day 1 meal plan with boiled eggs, quinoa wrap, and zucchini noodles, ideal for healthy meals catered for PCOS management.

    Day 1

    Cal: 825 kcal | Carbs: 73.3 g | Protein: 53 g | Fat: 31.6 g | Fibre: 22.6 g

    High protein | Good fibre
    Moderate carbs | Balanced fats
    Moderate calories | Nutrient-dense and wholesome meals

  • PCOS Day 2 meal plan: strawberry smoothie, mushroom onion paratha, and stir-fry veggies with grilled chicken, part of a healthy tiffin service in Kolkata.

    Day 2

    Cal: 777 kcal | Carbs: 75.5 g | Protein: 42.6 g | Fat: 34.3 g | Fibre: 13.4 g

    Moderate protein | Balanced carbs Healthy fats & fibre | Moderate calories |Variety of nutrient-rich foods

  • PCOS Day 3 meal ideas: oats pomegranate chia pudding, wholewheat chicken wrap, and carrot soup, designed for balanced PCOS diet plans.

    Day 3

    Cal: 632 kcal | Carbs: 101.4g Protein: 35.5 g | Fat: 24.9 g | Fibre: 18.9 g

    Moderate protein |High fibre
    Balanced carbs| Moderate fats
    Low calorie | Nutrient-dense

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No guesswork . No fad diets. No compromise on taste or nutrition

Gut Improvement Menu Highlights

Supports a healthy gut microbiome

Prebiotics and Probiotics rich diet

Reduces bloating and inflammation

Final menu curated only after consultation with Dietitian

3 day SAMPLE Menu!!!

  • Gut health Day 1 meal: banana cinnamon toast, wheat roti with paneer bhurji, and zucchini soup, supporting a healthy gut.

    Day 1

    Cal: 779 kcal | Carbs: 122 g | Protein: 24.6 g | Fat: 16.6 g | Fibre: 12.7 g

    Moderate protein | Balanced carbs | Low fat | Good fibre | Moderate calories | Wholesome meals

  • Gut health Day 2 meal: green detox smoothie, brown rice chicken bowl, and chicken oats soup, part of a nutritious meal plan.

    Day 2

    Cal: 1,038 kcal | Carbs: 166.5 | Protein: 66.2 g | Fat: 15.7 g | Fibre: 22.9 g

    High protein | High fibre | Balanced carbs | Low fat | Moderate calories |
    Nutritious and satisfying meals

  • Gut health Day 3 meal: scrambled eggs, whole wheat roti with chicken curry, and lettuce kebab wraps, promoting digestive wellness.

    Day 3

    Cal: 895 kcal | Carbs: 71.8 g | Protein: 65.7 g | Fat: 34.3 g | Fibre: 11 g

    High protein | Moderate carbs
    Balanced fats | Good fibre | Moderate calories | Nutritious meals
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